On Jenny Craig you eat smaller meals more frequently, which can help you avoid getting overly hungry and at risk for unplanned eatings.
Each entrée and snack from Jenny Craig is portion-controlled and serves as your model for healthy eating.
"A lifestyle approach to losing weight!"
As with everything else in your life, you need moderation in your approach to exercise. For example, doing some enjoyable activity almost every day can be healthier than performing strenuous exercise once a week. That's why your consultant will help you create a personal activity plan for you that matches both your interests and abilities. Remember, this isn't a quick fix. It's a lifestyle change. Jenny Craig not only helps you lose weight, but also helps you change your habits.
Your personal consultant is trained to tailor Jenny Craig to your specific lifestyle. You can do the program at your local centre or through Jenny Craig At Home. You get an activity plan that fits into your routine. And you can follow the program in conjunction with your doctor's recommendations.
Our exclusive eTools are totally free – register today to track your success.
Speak to a friendly consultant now. Find out how Jenny Craig can work for you.
*The Look AHEAD Research Group. Reduction in weight and cardiovascular disease risk factors in individuals with type 2 diabetes. Diab Care. 2007;30:1374-1383.
